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After back surgery a few years ago, I was advised to do low impact exercises, such as swimming and biking. Biking is not nearly as zen as swimming, although it can be on a bike trail without traffic.  I often lose my cares and worries pumping up a hill and gliding down the other side. … Continue reading Biking

A 1000 words

  Last week, it rained every day, although usually by afternoon the sun would decide to pop out, and Carrie and I could go for a hike. The season of spring seems to be turning into summer rather fast. Suddenly, I have geraniums and peace I lies and bird of paradise blooming along the driveway. … Continue reading A 1000 words

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